The eye is an important organ of the human body. If you do not pay attention to eye health, use excessive eyes, such as reading books, watching TV, watching the computer for too long, the light is too dark, sitting posture is not correct, can cause eye fatigue caused by vision loss. Especially if your baby is young, you shouldn’t let your eyes get tired or watch your TV for a long time or at a distance.
In addition, experts have found that partial eclipses have a very significant effect on vision development. Due to partial eclipse, nutritional imbalances affect the development of the eyeball. Whether it is protein or vitamin deficiency, it can cause further development of myopia or myopia. In meat, egg products contain a lot of protein, but less vitamins, but in the liver, vegetables, fruits rich in vitamins, but less protein. Therefore, in order to normal eyeball development, prevent the occurrence of myopia, slow down the development of myopia, should develop a reasonable diet, eat more fresh fruits and vegetables, coarse grains, soy products, kelp, etc., eat less candy, etc., must not be partial eclipse.
What are the foods that are good for the eyes?
Foods containing vitamin A and carotene are good for the eyes. When the baby's diet lacks vitamin A or carotene for a long period of time, the eyes' ability to adapt to the dark environment is reduced, and serious night blindness and dry eye diseases are also easily caused. The best sources of vitamin A are the livers of various animals (often folks use sheep liver as their favorite), cod liver oil, milk and eggs, and carotene-rich plant foods such as carrots, chives, spinach, and chives. Green peppers, sweet potatoes, and fruits with higher carotene content such as oranges, apricots, and persimmons.
Vitamin C-containing foods are also good for the eyes. Vitamin C is one of the components that make up the lens of eyeballs. If you lack vitamin C, you can easily suffer from turbid cataract with crystal lens. Vitamin C-rich foods are: all kinds of fresh vegetables and fruits, including green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges and other food vitamin C content higher.
Rich calcium is also good for the eyes, and calcium has the role of eliminating muscle tension in the eye. Beans, green leafy vegetables, and shrimp are rich in calcium. Burning ribs soup, crisp fish, sweet and sour pork ribs and other cooking methods can increase the absorption of calcium.
Proteins are the main components of the cells. The tissue repairs need to be constantly replenished with protein. Supplementing proteins helps the eyes to recover from fatigue. Such as lean meat, poultry, animal offal, fish, milk, eggs, beans, etc., which are rich in protein.
In addition, experts have found that partial eclipses have a very significant effect on vision development. Due to partial eclipse, nutritional imbalances affect the development of the eyeball. Whether it is protein or vitamin deficiency, it can cause further development of myopia or myopia. In meat, egg products contain a lot of protein, but less vitamins, but in the liver, vegetables, fruits rich in vitamins, but less protein. Therefore, in order to normal eyeball development, prevent the occurrence of myopia, slow down the development of myopia, should develop a reasonable diet, eat more fresh fruits and vegetables, coarse grains, soy products, kelp, etc., eat less candy, etc., must not be partial eclipse.
What are the foods that are good for the eyes?
Foods containing vitamin A and carotene are good for the eyes. When the baby's diet lacks vitamin A or carotene for a long period of time, the eyes' ability to adapt to the dark environment is reduced, and serious night blindness and dry eye diseases are also easily caused. The best sources of vitamin A are the livers of various animals (often folks use sheep liver as their favorite), cod liver oil, milk and eggs, and carotene-rich plant foods such as carrots, chives, spinach, and chives. Green peppers, sweet potatoes, and fruits with higher carotene content such as oranges, apricots, and persimmons.
Vitamin C-containing foods are also good for the eyes. Vitamin C is one of the components that make up the lens of eyeballs. If you lack vitamin C, you can easily suffer from turbid cataract with crystal lens. Vitamin C-rich foods are: all kinds of fresh vegetables and fruits, including green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges and other food vitamin C content higher.
Rich calcium is also good for the eyes, and calcium has the role of eliminating muscle tension in the eye. Beans, green leafy vegetables, and shrimp are rich in calcium. Burning ribs soup, crisp fish, sweet and sour pork ribs and other cooking methods can increase the absorption of calcium.
Proteins are the main components of the cells. The tissue repairs need to be constantly replenished with protein. Supplementing proteins helps the eyes to recover from fatigue. Such as lean meat, poultry, animal offal, fish, milk, eggs, beans, etc., which are rich in protein.